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TapouT XT FAQs

TapouT® XT Product Related Questions

  1. What is the TapouT XT Extreme Home Fitness Program?
  2. What does the XT in TapouT XT stand for?
  3. What is included in the TapouT XT Program?
  4. Who is TapouT XT creator Mike Karpenko?
  5. Does TapouT XT really work?
  6. What exercise equipment will I need?
  7. How much space do I need for TapouT XT?
  8. What is the TapouT XT Nutrition Guide?
  9. I am not a fan of MMA or fighting- is the TapouT XT program still for me?
  10. Does TapouT XT work for women?
  11. How long is the average TapouT XT workout?
  12. I just finished 90-days of TapouT XT- what should I do now?
  13. Who are some of the top professional MMA fighters that are featured in the workouts?
  14. Do MMA fighters like Jon “Bones” Jones and "Cowboy" Cerrone really train using TapouT XT?
  15. How does TapouT XT compare to other home fitness programs such as P90X®, Insanity®, GSP Rushfit® or Les Mills®?

TapouT XT Order Related Questions

  1. Where can I buy TapouT XT?
  2. What payment methods does TapouT XT accept?
  3. What is the TapouT XT 90 Day Money Back Guarantee?
  4. When will my TapouT XT order arrive?
  5. How can I check the status of my TapouT XT order?
  6. How is my TapouT XT order being shipped to me?
  7. What is your return policy?
  8. How do I contact the customer service team?
  9. Do you currently ship orders outside of the U.S.?
  10. I did not get an order confirmation email. Now what?
  11. Can I pay with a check or money order?
  12. How do I cancel my TapouT XT Acceleration Spray Package membership?
  13. Where do I send in my before and after photos to after I completed 90 days of TapouT XT to get my free Earned with Sweat T-Shirt
  14. Where can I order accessory items like replacement bands or gloves?

TapouT XT2

  1. What's the difference between TapouT XT and TapouT XT2?
  2. What is Extreme Reinvented?
  3. Should I try TapouT XT2 if I have not completed TapouT XT?
  4. What equipment do I need for TapouT XT2?
  5. Which professional MMA fighters are featured in TapouT XT2?
  6. How will I get the most out of my TapouT XT2 workout?
  7. Where is TapouT XT2 available?

Tapout XT Product Related Questions

What is the TapouT XT Extreme Home Fitness Program?

TapouT XT is 12 extreme mixed martial arts (MMA) inspired DVD workouts that will help you burn fat, build lean muscle and shred your abs. With TapouT XT we have reinvented the way people even think about working out at home. TapouT XT was developed by fitness expert and pro trainer, Mike Karpenko. Mike’s program is based on a synergistic combination of cardio, strength, core and power exercises coupled with fun and challenging MMA inspired kicks, punches and elbows which will take you to a whole new level of fitness in only 90-days. Warning! We don’t give away TapouT bodies… you have to earn them with sweat!

What does the "XT" in TapouT XT stand for?

XT stands for Extreme Training.

What is included in the TapouT XT Program?

Everything you need comes in the box. Our TapouT XT Base Kit includes 12 explosive workouts, XT Resistance Band and Leg Band, XT Food and Nutrition Plan, Workout Calendar and Fitness Guide.

Who is TapouT XT creator Mike Karpenko?

Fitness expert, MMA conditioning coach, professional certified trainer and TapouT XT creator, Mike Karpenko, uses his decades of experience with MMA fighters and professional athletes to create the ultimate MMA inspired home fitness program. Mike will teach and motivate you to reach new heights and push through physical and mental barriers to see extreme fitness results. Mike has led home fitness training groups for years and also has worked with some of the biggest stars in MMA.

Does TapouT XT really work?

Yes! See the results for yourself. Check out the hundreds of before and after pictures that people just like you have submitted after their 90-days with TapouT XT at www.facebook.com/tapoutxt!

What exercise equipment will I need?

Everything you need comes in the box. Our TapouT XT Base Kit includes 12 explosive workouts, XT Resistance Band and Leg Band, XT Food and Nutrition Plan, Workout Calendar and Fitness Guide.

How much space do I need for TapouT XT?

We recommend a 12' x 12' space to get full benefits from your TapouT XT workouts.

What is the TapouT XT Nutrition Guide?

TapouT XT Food Plan and Nutritional Guide contains recipes for dozens of mouthwatering, easy to prepare dishes to ignite your metabolism, fuel your muscles, and help your body recover. No starvation diets here! You get 48-pages of delicious meals and nutritional information so you have everything you need to get the results you want, the healthy way!


To make your workouts even more extreme, we will throw in a set of free Weighted Training Gloves when you buy the TapouT XT Deluxe Kit. These weighted gloves add wrist support while toning your arms, chest and shoulders. The Deluxe Kit adds more variety and intensity with two more workouts, Power Strike and 5-Minute Knockout. It also includes the Plyometric Mat, which is made from high density foam and is both slip and moisture resistant. This high quality mat is extremely shock absorbing, making your workouts easy on your joints. You can get all of this for 3 easy payments of $79.90 and $24.95 shipping and handling.

I am not a fan of MMA or fighting- is the TapouT XT program still for me?

TapouT XT is an MMA “inspired” training program. During your training you won’t be competing against anyone else, except your personal goals! The MMA moves are aimed at targeting specific parts of your body so that you see maximum results.

Does TapouT XT work for women?

Yes! Check our TapouT XT Women Warriors group on www.facebook/tapoutxt.com. This is a group for TapouT XT women whom give daily advice on their challenges and accomplishments on a daily basis. Women love the punching, kicking and striking part of TapouT XT.

How long is the average TapouT XT workout?

Time flies by when you are ready to “Come and Get It!" You can find your TapouT XT training to be around 45 minutes.

I just finished 90 days of TapouT XT- what should I do now?

You should send in your "before and after" photos so that we can celebrate your success. You “Earned it With Sweat!” You should then take some time to rest and recover and then realign your fitness goals and get ready for your next challenge!

Who are some of the top pro MMA fighters that are featured in the workouts?

Light Heavyweight World Champion Jon “Bones” Jones, MMA professional fighters Donald “Cowboy” Cerrone, Ryan Bader, Chris Lytle, Carlos Condit, Jake Shields, Benson Henderson, Miesha Tate and more.

Do MMA fighters like Jon “Bones” Jones and "Cowboy" Cerrone really train using TapouT XT?

Yes- some of the top names in MMA have trained with Mike Karpenko. You can check out our YouTube Channel to see Jon “Bones” Jones, Benson Henderson, Carlos Condit, Cowboy Cerrone, Ryan Bader, Jake Shields, Miesha Tate and more train with Mike Karpenko and are doing TapouT XT. Some of the fighters are even featured in the workout DVDs and work out with you every day..

How does TapouT XT compare to other home fitness programs such as P90X®, Insanity®, GSP Rushfit® or Les Mills®?

TapouT XT is the only MMA inspired home fitness program that is guaranteed to help you burn calories, lose weight, build lean muscle and get you ripped; all for less than one hour a day in only 90-days with no weights, no pull-ups and no gym memberships to buy. Each home workout program is unique and will give you different levels of results. TapouT XT will help you lose weight, get toned and get you ripped in only 90- days.

TapouT XT Order Related Questions

Where can I buy TapouT XT?

TapouT XT is only available online at www.tapoutxt.com and by phone at 855-462-6822.

What payment methods does TapouT XT accept?

TapouT XT accepts all credit cards, most gift cards and money orders for phone orders. Web orders only accept Visa, Master Card, American Express and Discover Cards.

What is the TapouT XT 90-Day Money Back Guarantee?

If you have followed the program and are not satisfied with your results within ninety (90) days of receiving your package, you may return the product for a full refund of the purchase price, less shipping and handling.

When will my TapouT XT order arrive?

Your TapouT XT will arrive 5-7 business days from your order date.

How can I check the status of my TapouT XT order?

You can track your order at www.fedex.com.com with the tracking number you have received on your shipping notice email.

How is my TapouT XT order being shipped to me?

TapouT XT ships through FedEx.

What is your return policy?

You have a 90-day money back guarantee (less shipping and handling) from day of purchase for your TapouT XT DVDs. Other products such as energy sprays, accessories or replacement parts may have a different return policy. Please go to www.tapoutxt.com/returnpolicy.html for the full return policy or call your TapouT XT customer service agent at 855-462-6822 to receive an “RMA” number.

How do I contact the Customer Service Team?

You can contact the customer service team at 855-462-6822 between the hours of 5am-5pm (PST).

Are the products available in different colors or sizes?

The TapouT XT Weighted Gloves are one size fits most. Resistance bands are available in 4 different color-coded resistance levels. The red band is included in the main kit and has 10 lbs. of resistance. The Resistance Band Extreme Set contains three additional bands: Blue (15 lbs.), Gray (20 lbs.), and Black (25 lbs.).

I did not get an order confirmation email. Now what?

Email customer service at CustomerService@TapoutXT.com to receive a quick email with your order confirmation.

Is there a manufacturer’s warranty? If so, what is the warranty?

The DVDs and products include a 90-Day warranty. An extended warranty that covers all DVDs for as long as you own them can be purchased for only $9.95.

How do I cancel any TapouT XT club membership packages?

By simply calling your TapouT XT customer service at 855-462-6822.

Where do I send my "before and after" photos to after I completed 90-days of TapouT XT to get my free "Earned with Sweat"t T-Shirt?

Please go to www.tapoutxt.com/freeshirt-form.html and get all of the information needed. Fill out the form or email the completed" Earned With Sweat" T-Shirt form with your photos and your proof of purchase or your order number to tapoutbody@tapoutxt.com.

Where can I order accessory items like replacement bands or gloves?

Call our friendly customer service agents at 855-462-6822 to order additional TapouT XT gear! Or visit the TapouT XT Gear Store online launching in November of 2012.

TapouT XT2

What's the difference between TapouT XT and TapouT XT2?

TapouT XT is the original 90-Day extreme home training program with 12 MMA inspired DVD workouts that will help you burn fat, build lean muscle, shred your abs and get ripped in 90 days. TapouT XT2 is extreme training reinvented and consists of 10 new extreme MMA workouts. The TapouT XT2 60-Day training program is designed to turn up the volume on the results you've already achieved and get you in the best shape of your life. XT2 is specifically structured to take your muscles, your endurance and your strength to the NEXT LEVEL with brand new body-shredding, over-the-top workouts. Lastly - The TapouT XT2 offer is only available online.

What is Extreme Reinvented?

With the original TapouT XT we started with Extreme training. XT2 is Extreme Training Reinvented Just when you thought training couldn't get any harder - it did. We asked and we listened to the TapouT XT community. Based on popular requests, we went ballistic and developed an ALL NEW training system to take you to the next level while staying entertained and motivated.

Should I try TapouT XT2 if I have not completed TapouT XT?

The short answer is "no". TapouT XT2 is specifically designed for people who have completed the TapouT XT training. XT2 is the evolution of XT. We only challenge you to try XT2 (without first training with XT) if you are in great shape and ready for the hardest workout on the planet. We also offer a hybrid 90 day XT and XT2 wokout custom designed by Mike Karpenko for those looking to mix up all of their favorite TapouT workouts for insane results.

What equipment do I need for TapouT XT2?

Everything you need comes in the box. Our TapouT XT2 Base Kit includes 10 brand new explosive TapouT XT2 workouts, XT Training Ball, XT Jump Rope, Enhanced XT Resistance Band, 60-Day XT2 calendar & 90-Day TapouT XT and XT2 hybrid calendar, plus the XT2 Food & Nutritional Guide. This-and your personal dedication and motivation-is all you need to get a ripped and chiseled body with TapouT XT2.

Which professional MMA fighters are featured in TapouT XT2?

TapouT XT2 has some of the biggest names in MMA and stars of the UFC®. You will train with MMA Champ, Jon "Bones" Jones, Chael Sonnen, Donald "Cowboy" Cerrone, Leonard "Bad Boy" Garcia, Chad Mendes, Mike Chiesa, Clay Guida, Nate Diaz, and Sam Stout. They've finished their XT2 training with dedication and determination. Will you?

How will I get the most out of my TapouT XT2 workout?

Dedication and time. As Mike Karpenko says, "To Quit Does Not Exist!" To get the most out of your workout, you'll need to commit and dedicate yourself to the training program for the full 60 days. This means following the healthy food plan and workout schedule to keep your body energized. It's not easy, but that's not what we guarantee. A ripped and chiseled body IS.

Where is TapouT XT2 available?

TapouT XT2 is currently only available online or by phone at 855-462-6822. Only available in the USA for now. Please check back here or on the TapouT XT Facebook page for future announcements of availability outside of the USA.