1. STRENGTH & FORCE UPPER
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps.
2. PLYO XT™
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout.
3. CROSS CORE COMBAT
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull core workout.
4. COMPETITION CORE
Want TapouT® Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time.
5. BUNS & GUNS XT™
Just what it says. Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps and more.
6. YOGA XT™
You will look forward to this stretch-based, yoga workout each week. But remember, this is TapouT® XT™, so don't expect any free passes here! You're gonna feel it!
7. SPRAWL & BRAWL
Melt away fat and carve a lean, chiseled body as you train like a MMA fighter with this signature TapouT® XT™ workout.
8. MUAY THAI
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT™ style!
9. RIPPED CONDITIONING
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT® XT™ body you want.
10. ULTIMATE ABS XT™
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT® Abs.
11. CARDIO XT™
When we say this workout is extreme, we mean it. High pac, intense and fun cardio workout that will make you earn it with sweat!
12. LEGS & BACK
You will be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout.
All the equipment you need, comes in the box! You also get:
Before starting your workout DVDs, watch this video first! Learn proper mixed martial arts form & technique from world champions & top professional MMA fighters.
XT™ Fitness Guide
Along with the TapouT® XT™ home training program, you will get a Fitness Guide to track your progress and results along the way. The fitness guide will help you stay on track and motivated.
The TapouT® XT™ Food Plan and Nutritional Guide contains recipes for dozens of mouthwatering, easy to prepare dishes to ignite your metabolism, fuel your muscles, and help your body recover.
XT™ Extreme Resistance Band
Perfect to sculpt lean, sexy muscle from head to toe. You will learn to love these bands and the results. No weights and no pull up bars to buy.
TapouT® XT™ Leg Training Band
The ultimate training tool for the ultimate leg burn! Plus a few other special uses Mike adds to the workouts!